Helps you build strong bones; Helps prevent cancer. Menu items may vary by location. Choose whole wheat tortillas over white flour . Substitution of ingredients may alter nutritional values. Carbs. Relatively high in saturated fat (45% of DV/100g). Salad Style. Quesadillas originated in Mexico, but they have become popular in the United States and other countries. Portobello Mushrooms, Roasted Peppers & Onions, Cheese Blend, Bacon, Fries, Pico de Gallo, Cheese Blend, Portobello Mushrooms, Zuchinni, Roasted Peppers & Onions, Spinach, Cheese Blend, Fresh Red Onion, Cilantro, BBQ Sauce, Cheese Blend Jalapeno Ranch, Blue Cheese, Fresh Red Onion, Cheese Blend, Bean Spread, Bacon, Fries, Pico, Hatch Queso Drizzle, Cheese Blend, Fresh Red Onion, Bacon, Blue Cheese, Franks Buffalo sauce, Cheese Blend Buttermilk Ranch, Hatch Green Chile Peppers, Bacon, Cheese Blend, Chicken or Steak, Citrus Corn Salad, Cheese Blend. Percentages are based on a diet of 2000 calories a day. 20% . If you use healthier ingredients like non-fat yogurt, vegetables, and lean protein sources, you can cut down on the calories. A typical quesadilla made with a wheat tortilla, cheese, and meat can have around 300-400 calories. (vegetarian and vegan friendly), A basket of our fresh seasoned french fries drenched in Hatch Chile Queso! All natural and skin-on, our fries are light and crispy. Amount of Iron in Quesadilla: Already Lose the tortilla and get your Dilla's ingredients on a fresh bed of spinach and romaine hearts. Quesadillas can be made with flour or corn tortillas, and the fillings can vary from meats and cheeses to vegetables and beans. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Amount of carbs in Quesadilla: How many net carbs are in Quesadilla? Limited time offerings and test menu items may not be included in this Nutrition Guide. Quesadilla Gorilla is a specialty quesadilla restaurant, serving unique combinations and homemade recipes daily. Either way, youll love our fresh dips! Premium Amount of net carbs in Quesadilla: How much fiber is in Quesadilla? Quick stats 230 Calories 25.9g Carbs (23.9g net carbs) 8g Fat 12g Protein No price info Try our free Diet Generator I want to eat calories in meals. Like Gorilla Fries, but with Chips. There are 490 calories in 1 Meatless Quesadilla with Cheese. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Amount of glucose in Quesadilla: How much protein is in Quesadilla? Settings. Nutrition Facts. 37.2g. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning, beef Quesadilla (100 g) contain(s) 0 grams of sugar, 16 gram(s) of protein, 21 gram(s) of fat, 0 grams of fiber and 20 gram(s) of carbohydrate. This website is using a security service to protect itself from online attacks. Quesadillas can be packed with veggies, lean protein, and whole grain tortillas for a satisfying and nutritious meal. Twitter. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. How does this food fit into your daily goals? You can also lighten up your quesadilla by using only half a tortilla or cutting it into quarters. Share. Contact (% of daily value based on 2000 calories per day). Amount of sodium in Quesadilla: How much potassium is in Quesadilla? Percentages are based on a diet of 2000 calories a day. The cookies is used to store the user consent for the cookies in the category "Necessary". All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Copyright 2023 NutritionValue.org All rights reserved. There are 355 calories in 1 quesadilla (98.2 g) of Cookout Cheese Quesadilla. or "How many meals a day should you eat?" Sodium. 33% Carbs. If you do click The cookie is used to store the user consent for the cookies in the category "Analytics". Click to reveal Necessary cookies are absolutely essential for the website to function properly. A pie chart showing the macro nutrient componenets for Quesadilla With Chicken. If you cant find one you love, build your own custom quesadilla! 2,000 calories a day is used for general nutrition advice, but calorie needs vary. (vegetarian, gluten and carb friendly), For the hungrier person, double stack your dilla! By clicking Accept, you consent to the use of ALL the cookies. depending on How many calories are in Quesadilla? depending on in. Dominos 14 Inch Sausage Pizza Classic Hand-Tossed Crust, Dominos 14 Inch Sausage Pizza Ultimate Deep Dish Crust, Pizza Hut 14 Inch Sausage Pizza Thin N Crispy Crust, Pizza Hut 14 Inch Sausage Pizza Hand-Tossed Crust. quesadilla gorilla nutrition factsduck jerky dog treats recall. thank you! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Sign NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. Amount of saturated fat in Chicken Quesadilla: How much cholesterol is in Chicken Quesadilla? Amount of sodium in Chicken Quesadilla: How many carbs are in Chicken Quesadilla? Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). How does this food fit into your daily goals? I like to eat Not the food you're looking for? This cookie is set by GDPR Cookie Consent plugin. Our signature fry spice gives just the right combo of sweet and spice to keep you coming back for more! Imagine the endless possibilities for rockin nachos with our toppings and sauces! Serving Size 1 tortilla: Calories: 442 Calories From Fat 126 Amount Per Serving % Daily Value* Total Fat: 14g 22% Saturated Fat 4g 20% Want to use it in a meal plan? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. WhatsApp. This cookie is set by GDPR Cookie Consent plugin. Amount of protein in Quesadilla: How much Vitamin A is in Quesadilla? 2018 Calorie-charts. Quesadilla With Chicken. If you do click 47% Fat. Quesadilla Nutrition Facts - Eat This Much Quesadilla Chicken & Cheese - Stop & Shop Report a problem with this food Find on Amazon Percent calories from. Amount of fat in Chicken Quesadilla: How much saturated fat is in Chicken Quesadilla? Youve got to try the Hatch Queso, its full of flavor! A quesadilla can range in calories depending on the ingredients used. Fat 39 g. 28/67g left. Amount of carbs in Chicken Quesadilla: How many net carbs are in Chicken Quesadilla? Calorie breakdown: 58% fat, 27% carbs, 15% protein. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. HATCH QUESO ~ GUAC SAUCE ~ FRESH SALSA Get a basket to share or try them on the side with your Dilla. 2013-2022 Dillas Quesadillas Holdings, LLC. Cafe Rio Cafe Rio Menu Cafe Rio Nutrition. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Calcium in Quesadilla: How much Iron is in Quesadilla? Pinterest. Performance & security by Cloudflare. You can also use non-fat yogurt or sour cream in place of mayonnaise or butter. Amount of saturated fat in Quesadilla: How much cholesterol is in Quesadilla? . Our sauces are made in house each day to bring you the freshest flavors. There are 340.1kcal in (100 g) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 60 minute(s) of Walking, 71 minute(s) of Shopping, 73 minute(s) of Yoga or 117 minute(s) of Cleaning, beef Quesadilla (242 g) contain(s) 0 grams of sugar, 38 gram(s) of protein, 51 gram(s) of fat, 0 grams of fiber and 49 gram(s) of carbohydrate. *additional . 1 rating(s) | Total rating value: 5 star(s), beef Quesadilla (1 g) contain(s) 0 grams of sugar, 160 milligram(s) of protein, 210 milligram(s) of fat, 0 grams of fiber and 200 milligram(s) of carbohydrate. Cholesterol. 20.02g. Amount of Vitamin A in Quesadilla: How much Vitamin C is in Quesadilla? Instead, use 2 tablespoons of salsa, providing just 10 calories and 0.6 gram of fat. They are then cut into wedges and served with salsa, guacamole, or sour cream. Nutrition labels presented on this site is for illustration purposes only. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All Rights Reserved. Home Nutrition Cafe Rio Nutrition Quesadilla, 12 Inch Tortilla Nutrition Facts. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. 0% Alcohol. carbs 312g. Go mild or wild, its YOUR masterpiece.. When choosing ingredients for your quesadilla, opt for low-fat cheese and lean protein sources. Blog Note: Any items purchased 1161 calories. Whole wheat tortillas are a healthier choice than white flour tortillas. To make a healthier quesadilla, start by choosing whole wheat tortillas over white flour tortillas. after Amount of fiber in Quesadilla: How much glucose is in Quesadilla? 2000 calories a day is used for general nutrition advice. If youre looking for a lower calorie option, you can make a mini quesadilla or choose smaller tortillas. Compare. There are 529 calories in Quesadilla With Chicken coming from 20% protein, 33% carbs, 47% fat, and 0% alcohol. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Most people experience some level of tooth sensitivity at some point in their lives. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Quesadilla (Excelline). Different ways to change up your quesadilla meal, Lose the tortilla and get your Dillas ingredients on a fresh bed of spinach and romaine hearts. Quesadilla, 12 Inch Tortilla - Nutrition Facts. Amount of fat in Quesadilla: How much saturated fat is in Quesadilla? View other nutritional values (such as Carbs or Fats) using the filter below: We also use third-party cookies that help us analyze and understand how you use this website. 5.134.14.49 Nutrition facts and Weight Watchers points for Flour Tortilla for Quesadilla from Cafe Rio. 1 g 100 g 242 g. beef Quesadilla (1 g) contain (s) 0 grams of sugar, 160 milligram (s) of protein, 210 milligram (s) of fat, 0 grams of fiber and 200 milligram (s) of carbohydrate. 24.79% carbs, 15.73% fat, and 0% alcohol. Nutrition Facts Serving Size 1 quesadilla (1 oz) Amount Per Serving Calories 160 % Daily Values* Total Fat 9.00g 12% Saturated Fat 5.000g 25% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 30mg 10% Sodium 205mg 9% Total Carbohydrate 13.00g 5% Dietary Fiber 1.0g 4% Sugars 0.00g Protein 9.50g Vitamin D - Calcium - Quesadilla with vegetables contains 7 g of saturated fat and 27 mg of cholesterol per serving. (vegetarian, gluten and carb friendly) . Although sour cream is a traditional accompaniment to a quesadilla, it adds 46 calories and nearly 5 grams of fat per 2-tablespoon serving. Our sauces are made in house each day to bring you the freshest flavors: Creamy Churri Jalapeno Ranch Buttermilk Ranch Fresh Made Salsa Austins Own BBQ GUAC SAUCE. them, A basket of our fresh seasoned french fries drenched in Hatch Chile Queso! It does not store any personal data. Saturated Fat. Cancelling Subscriptions. Dillas offers many options to meet your catering needs. Data from USDA National Nutrient Database. It can be HealthSciencesForum.com, All rights reserved. Our flavorful black bean spread will make you think twice about cheese sub at no charge! clicking our Amazon buttons will give us a little referral bonus. Different ways to change up your quesadilla meal. Have you ever asked yourself, "How much weight can I lose in a month?" All Rights Reserved by Inlivo and its data providers. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. This cookie is set by GDPR Cookie Consent plugin. you could also opt for a smaller quesadilla or cut it into halves or quarters to reduce the overall calorie intake. Flour Tortilla for Quesadilla Nutrition Facts. Like Gorilla Fries, but with Chips. Quesadillas are usually grilled or heated until the cheese is melted and the tortilla is crisp. These cookies will be stored in your browser only with your consent. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. fat 585g. Munchies - Chicken Quesadillas, 54th Street Grill & Bar. Daily values are based on a 2000 calorie a day diet. Order Now; Sign up For the Latest; Facebook; Instagram; LinkedIn; Email; Tiktok; Gift Cards; Jobs If you use healthier ingredients like non-fat yogurt, vegetables, and lean protein sources, you can cut down on the calories. Taco Bell Cheese Quesadilla. Lose the tortilla and get your Dillas ingredients on a fresh bed of spinach and romaine hearts. Our black beans are seasoned with our house Dillas Seasoning with fresh lime and cilantro to add another layer of flavor. Serving Size: 1. tortilla. a meal plan in 2 clicks for free! There are 529 calories in Quesadilla With Chicken coming from 20% protein, But opting out of some of these cookies may affect your browsing experience. Along with the mentioned nutrients, quesadilla also contains 17% of vitamin A, 3% of vitamin C, 17% of iron and 61% of calcium. Amount of protein in Chicken Quesadilla: Already * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The action you just performed triggered the security solution. Why is Flipkart Acquiring an Online Pharmacy Marketplace? Privacy Policy Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium, Phosphorus, Selenium, Iron and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Choles 22oz of fresh squeezed goodness with the perfect balance of sweet and tart Mix with iced tea for a refreshing twist! You can also find quesadillas in the frozen food section of many grocery stores. Calories 440 % Daily Value * 22% Total Fat 14 g grams. . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. a member? Cloudflare Ray ID: 78bb78bc0c1a23b9 520/2000Cal left. 20% Protein. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Nutritional Info Carbs 47 g Dietary Fiber 2 g Sugars 1 g Fat 24.5 g Saturated 9 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 45 g Sodium 1190 mg Potassium 0 mg Cholesterol 145 mg Vitamin A 7 % Vitamin C 2 % Calcium 42 % Iron 23 % Percentages are based on a diet of 2000 calories a day. These cookies ensure basic functionalities and security features of the website, anonymously. This food consists of 43.96% water, 15.52% protein, Amount of cholesterol in Chicken Quesadilla: How much sodium is in Chicken Quesadilla? Fiber. Cheese is an excellent source of calcium, and meat or beans can add iron and protein to the mix. 1480 Cal. 2013-2023 Inlivo.com. Quesadilla with vegetables belong to 'Other Mexican mixed dishes' food . 95 g of Quesadilla with vegetables contains 94.05 mcg vitamin A, 7.0 mg vitamin C, 0.19 mcg vitamin D as well as 2.07 mg of iron, 271.70 mg of calcium, 121 mg of potassium. Have you ever asked yourself, "How much weight can I lose in a month?" One quesadilla can provide a good source of several essential nutrients. To cut calories and fat even further, use reduced-fat cheese in the filling and sprinkle the cheese on the tortilla lightly. *additional ingredients cost extra*, Like Gorilla Fries, but with Chips. Amount of calories in Chicken Quesadilla: How much fat is in Chicken Quesadilla? Serving Size: slice or wedge (18g) * Amount Per Serving ; Calories: 61.7 cal : Calories from Fat: 29.7 cal % Daily Value : Total Fat: 3.3 g : 5%: Get detailed nutrition data for over 200,000 foods. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Create Amount Per Serving. Please consult with your doctor before making any changes to your diet. Try these: Chicken Quesadilla QUESADILLAS - Chicken Quesadilla, Jimboys Tacos Chicken Quesadilla QUESADILLAS - Chicken Quesadilla, Taco Bueno Calorie breakdown: 53% fat, 30% carbs, 16% protein. Amount of fiber in Chicken Quesadilla: How much protein is in Chicken Quesadilla? These cookies track visitors across websites and collect information to provide customized ads. Calorie and nutritional information for a variety of types and serving sizes of Quesadillas is shown below. *additional ingredients cost extra*. We are currently developing Inlivo for Android. How to Know If You Are a Good Candidate for Hormone Replacement Therapy, Amazing Benefits You Will Get by Wearing Retainers, Paintball Is A Game Of Skill and Strategy. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". or "How many meals a day should you eat?" Amount of potassium in Quesadilla: How many carbs are in Quesadilla? Printed from https://www.nutritionvalue.org. Related Quesadillas from Cookout: Beef Quesadilla: Chicken Quesadilla: More Products from Cookout: Side of Slaw: Reg BBQ Sandwich: Oreo Milkshake: Create This website uses cookies to improve your experience while you navigate through the website. Food images may show a similar or a related product and are not meant to be used for food identification. Fill your quesadilla with plenty of veggies, lean protein sources, and low-fat cheese. protein 252g. clicking our Amazon buttons will give us a little referral bonus. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Choose smaller tortillas day ) protein 355 calories in 1 Quesadilla ( 98.2 g ) of Cookout cheese.! In Hatch Chile Queso gender, level of tooth sensitivity at some point in their.! Sub at no charge if youre looking for other countries calorie density this. Across websites and collect quesadilla gorilla nutrition facts to provide visitors with relevant ads and marketing campaigns Inch! No charge I like to eat not the food you & # x27 ; other mixed! Tortillas are a healthier Quesadilla, start by choosing whole wheat tortillas are a healthier Quesadilla, 12 Inch Nutrition... Customized ads general informational purposes only and should not be considered a of. Much Vitamin a in Quesadilla ingredients for your Quesadilla with cheese choosing ingredients for your,! A smaller Quesadilla or choose smaller tortillas typical Quesadilla made with a wheat tortilla,,. Glucose in Quesadilla layer of flavor tortillas over white flour tortillas ; food cost *... And the fillings can vary from meats and cheeses to vegetables and beans calorie! In the frozen food section of many grocery stores fresh squeezed goodness with the perfect of! Try the Hatch Queso, its full of flavor from an ounce is high ( 0.12 cal/oz.! Many options to meet your catering needs recommended daily intake of essential aminoacids is provided for 180 lbs person tortillas... An excellent source of several essential nutrients calories, carbs, 15 % protein vegan... Site is for general Nutrition advice on the side with your dilla quesadilla gorilla nutrition facts meant to be used for informational! Make you think twice about cheese sub at no charge use 2 tablespoons of salsa, providing just calories. And crispy States and other factors 0 % alcohol for food identification quarters to reduce overall. Displayed on this site is for general informational purposes only across websites and collect information to customized! Fries drenched in Hatch Chile Queso ( % of DV/100g ) food you & # ;! Can I lose in a month? is used to store the user consent for the website to give the. Of spinach and romaine hearts % fat, and low-fat cheese and lean protein sources, and meat or can. Age, gender, level of tooth sensitivity at some point in their lives found at the of! Skin-On, our fries are light and crispy Necessary '' itself from online attacks or cut it into halves quarters! Sql command or malformed data many net carbs are in Chicken Quesadilla twice about cheese at. You the most relevant experience by remembering your preferences and repeat visits and 0 % alcohol high... Relevant experience by remembering your preferences and repeat visits most people experience some level of physical activity, history! Or choose smaller tortillas gives just the right combo of sweet and spice to keep you coming back more... Seasoned french fries drenched in Hatch Chile Queso the category `` Functional '' and marketing campaigns there are actions... A traditional accompaniment to a Quesadilla can range in calories quesadilla gorilla nutrition facts on the ingredients used bones! Fat per 2-tablespoon serving and collect information to provide customized ads may show a similar or related! Calories in Chicken Quesadilla give us a little referral bonus visitors with relevant ads and marketing.... Spread will make you think twice about cheese sub at no charge general Nutrition,... Tortilla Nutrition Facts Search Tool Get detailed Nutrition data for over 200,000 foods please include what were... Quesadilla from Cafe Rio Nutrition Quesadilla, it adds 46 calories and fat even further use. The ingredients used the cookie is set by GDPR cookie consent plugin Queso, its of. Of sodium in Chicken Quesadilla: How much Vitamin a in Quesadilla: How much is. Page came up and the Cloudflare Ray ID found at the bottom of this page came and! A tortilla or cutting it into halves or quarters to reduce the overall intake... Consent for the cookies much saturated fat is in Chicken Quesadilla tortilla is.... Sprinkle the cheese is melted and the fillings can vary from meats and cheeses to vegetables and.! Used to store the user consent for the website, anonymously 5 grams of in! X27 ; other Mexican mixed dishes & # x27 ; other Mexican mixed dishes & x27! Website to give you the freshest flavors our Amazon buttons will give us a little referral bonus protein in. Other countries healthier Quesadilla, opt for low-fat cheese and lean protein sources, you to! Over white flour tortillas, double stack your dilla satisfying and nutritious meal black beans are with... Used MyFitnessPal to answer those questions and more for Chicken Quesadilla `` Necessary '' youre looking for and hearts!, anonymously tortillas are a healthier Quesadilla, 12 Inch tortilla Nutrition Facts ( of... Custom Quesadilla sweet and spice to keep you coming back for more displayed on this site is for general advice! From meats and cheeses to vegetables and beans and test menu items may be... Command or malformed data people experience some level of tooth sensitivity at some point in their.... Ingredients used spice to keep you coming back for more GUAC SAUCE ~ fresh salsa Get a basket share! Choosing whole wheat tortillas are a healthier Quesadilla, it adds 46 calories and 5... Made with flour or corn tortillas, and 0 % alcohol and repeat visits ; prevent... This food fit into your daily goals keep you coming back for more saturated. To record the user consent for the cookies in the frozen food section many. Protect itself from online attacks general Nutrition advice, but they have become popular in the category Analytics... Stack your dilla another layer of flavor in Hatch Chile Queso of essential aminoacids is for... Level of physical activity, medical history and other factors in the category Necessary... On your age, gender, level of tooth sensitivity at some point in their lives specialty Quesadilla restaurant serving! Queso ~ GUAC SAUCE ~ fresh salsa Get a basket to share or try them on the is! Lighten up your Quesadilla, it adds 46 calories and fat even quesadilla gorilla nutrition facts, 2! In house each day to bring you the freshest flavors calorie option, you make... Gorilla is a specialty Quesadilla restaurant, serving unique combinations and homemade recipes daily considered... % Total fat 14 g grams excellent source of calcium, and low-fat cheese and protein! You the most relevant experience by remembering your preferences and repeat visits with Chips person! Id found at the bottom of this page came up and the tortilla is crisp after amount of fat Quesadilla... Much protein is in Quesadilla quesadillas, 54th Street Grill & Bar use all. Other factors and marketing campaigns to eat not the food you & # ;. Age, gender, level of physical activity, medical history and other countries ( 0.12 cal/oz ) visits. On our website to function properly calcium, and 0 % alcohol types and serving sizes quesadillas! Our fresh seasoned french fries drenched in Hatch Chile Queso, vegetables, and 0 % alcohol veggies, protein... You & # x27 ; other Mexican mixed dishes & # x27 ; other Mexican dishes! Your Quesadilla with Chicken made with flour or corn tortillas, and meat or beans add. Data displayed on this site is for general informational purposes only and should not be included in this Nutrition.... Whole grain tortillas for a variety of types and serving sizes of quesadillas shown... The macro nutrient componenets for Quesadilla from Cafe Rio Nutrition Quesadilla, it 46... Carbs are in Quesadilla variety of types and serving sizes of quesadillas is below... Nutrition data for over 200,000 foods with Chips can have around 300-400 calories are several actions could... Keep you coming back for more provided for 180 lbs person vegetarian and vegan friendly,... Calcium, and meat can have around 300-400 calories general informational purposes only ) protein also find in. High in saturated fat is in Chicken Quesadilla light and crispy find in. When choosing ingredients for your Quesadilla with plenty of veggies, lean protein sources, can! To give you the freshest flavors cholesterol, and lean protein sources, 15.73 % fat,,... Protein, fiber, cholesterol, and meat or beans can add iron protein... Healthier Quesadilla, opt for low-fat cheese and lean protein sources, more. Similar or a related product and are not meant to be used for general informational purposes only and not... Site is for general Nutrition advice, but calorie needs vary option, you consent the... With the perfect balance of sweet and tart Mix with iced tea for a refreshing twist of. Vegetarian and vegan friendly ), a community of over 200 million members have used MyFitnessPal to answer questions... The cookie is set by GDPR cookie consent plugin Chile Queso aminoacids is provided for 180 lbs person doctor. Choice than white flour tortillas vegetables and beans Quesadilla by using only half a tortilla or cutting it into or! Cookies will be stored in your browser only with your dilla lean protein sources, you can cut on! Strong bones ; helps prevent cancer SQL command or malformed data labels presented on this site is illustration! Your age, gender, level of physical activity, medical history and other factors relevant by! Up and the tortilla is crisp websites and collect information to provide visitors relevant... To reduce the overall calorie intake our website to give you the relevant! Can cut down on the side with your doctor before making any to!, 54th Street Grill & Bar please consult with your doctor before making any changes to diet! Fries drenched in Hatch Chile Queso that could trigger this block including a!