Place sliced chicken down the middle of the pita bread. This is made up of the bread and meat, the tzatziki sauce, and the fries. ), 6-ingredient gooey Swedish chocolate cake (kladdkaka), Mediterranean Stove Top Chicken Casserole, Leftover turkey pasta bake with bacon and brussels sprouts, Slow Cooker Thai Pumpkin & Red Lentil Soup (Plus 5 Favorite Crockpot Tips! However as we all know, nothing compares to home-made, so you can also make your ownhomemade pita breadwith this super easy recipe. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. This calorie counting thing is all Greek to me. To make the fries, preheat oven 450F. The step-by-step guide below should help you make the recipe perfectly first time. Quinn Myers is a staff writer at MEL. Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. Thank you for so many lovely Greek Dishes. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. How Long Does Gyro Meat Last In The Refrigerator? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. Chicken: Use boneless, skinless chicken breasts or boneless, skinless chicken thighs. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. The gyro is relatively low in calories, providing only 310 calories per serving. Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. Put the garlic, apple cider vinegar, lemon juice, olive oil, greek yogurt, oregano, cumin, paprika, salt, pepper, and seasoning salt,and greek seasoning in a medium bowl and mix well. Assemble gyros: Roughly chop the chicken into bite-sized pieces. However, what sets this recipe apart is attention to the details. Wrap and serve. Heat a large skillet over medium heat and add in the chicken strained from the marinade. Rather they should be cut into segments. A gyro sandwich is an excellent choice for those looking for a . Please read my disclosure for more info. Fold the extra paper under the souvlaki to secure it. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Chicken Gyro stuffed in Pita Pockets Authentic Greek Chicken Gyros Recipe - FAQs . Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! To order copies of Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. When you have a late night and are drinking, you eat this so you can go out and drink some more. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Thank you :). In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. Remove from grill and let rest for 5 minutes. Read More: Vodka Smirnoff Tequila De Tamarindo Mexico. Crispy, juicy and absolutely delicious! Transfer to a large plate, cover with foil leaving a small opening for excess moisture to escape. ), Posted Jul 23, 2022 by Helen | Leave a Comment |. Plus, Ive always figured that gyros are a relatively healthy takeout item. Make An Impressive And Unique Culinary Delight Try Lobster Escargot! This pizza contains only 1,044 calories, which is less than half of what you should consume in a day. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. Make the tzatziki if making your own (see recipe in notes section below). Its also a great source of vitamins, minerals, and fiber. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. No need for a spit! You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! Let marinate in fridge for at least 1 hour. Hi Ian, my son is in London and hes been trying to find Pitta breads everywhere! Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. Should You Include Carrots In Your Beef Bourguignon? Gelatins, which contain a high level of iron and niacin, are an excellent source of energy and minerals. Chicken gyro with tzatziki is a delicious and healthy meal option. Chicken gyros can be a healthy option depending on how they are prepared. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Stir well then cover with plastic wrap. Pita Pit: 560 calories Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys ( 613 calories ), Niko Niko's ( 630 calories) and Garbanzo ( 610 calories ), you're looking at an average of 617 calories. Or heat 1 tbsp of oil in a fry pan over medium high heat. It all started with an idea To collate and publish all those recipes that I loved when I was young, the ones I made with so much love for my children and grand children! Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. Now its our trademark.. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. To make the easy tzatziki sauce, grate the cucumber and then press between paper towels to wring out the excess moisture. The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Daily Goals How does this food fit into your daily goals? This recipe is enough for 8 wraps. I also drained some of the juice between cooking and broiling. Place a large oven tray (upside down) at the bottom of the oven and place the pita breads on top of the tray. Great flavors and always a a hit when I make it. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. Use a cooking brush to oil the pita breads on both sides and season with salt and oregano. Directions. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. The 20-year-old student can source nutrition numbers for most meals, but some calorie counts remain elusive. Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. To assemble, place the pita on the edge of a square of baking paper or foil. Marinate for a minimum of 30 minutes before cooking in an oiled pan over medium-high heat. Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. At first, Aguila questions the nutrition results. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. Am I really surprised? Gyro meat contains 1.0 g total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and 102 calories. Grill chicken over medium-high heat until cooked through. Impressing your friends: In case youd like to give it a try, gyro is pronouned YEE-row in Greek (with a slight roll of the r). You can also freeze any leftover cooked chicken for up to 2 months. Whisk together Greek chicken marinade and pour into baggie. Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. The chicken is also a good source of vitamin B-6 and vitamin B-12. Chicken Gyro Sandwich : view more gyros nutritional info: Food Search : Add this item to my food diary. Because they are still a calorie mystery.. a must for home made gyros. Spread tzatziki down the middle. Delicious. I found THIS gem and knew it was the one! Once combined, pour over the prepared chicken breasts. Marinate the chicken. Very Nice will give this recipe to my son George he loved the Gyros we had in Greece last year. The ultimate chicken gryo recipe! Im really keen to make this recipe this weekend, but just have a question about the flatbreads. Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. There are recipes out there for homemade gyro meat on a spit. Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. Remove the chicken from the skillet and slice thin, then add back to the skillet along with the reserved marinade. Calorie breakdown: 47% fat, 36% carbs, 17% protein. Just keep in mind that you may have to adjust the grill time for the chicken. Seal bag and turn to coat; refrigerate for at least 1 hour. Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg The pita, made with hand-cut chicken and topped with chopped tomatoes, onions and a garlicky tzatziki sauce, is also filled with French fries, a bonus ingredient that Aguila says makes the meal irresistible. Halve pitas, and fill with chicken, romaine lettuce, tomatoes, red onion and tzatziki sauce. Authentic, traditional, locally sourced Greek recipes and nutritional advice. But Im happy people are aware of what they are consuming.. Set aside. Combine all ingredients in a ziplock bag and shake well to mix. If you can find an authentic Greek style pita, great! How many calories do gyros have? While the chicken is marinating, make the tzatziki sauce. There are 560 calories in 1 pita of Pita Pit Gyro Pita. Drain the chicken and pat it dry well. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. Store the tzatziki sauce in the fridge and always serve cold. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. FYI Sainsburys now stock traditional Greek Pita bread. Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) Simply combine the ingredients below. Drizzle with oil, and mix to combine. But the recipe was fantastic. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Is gyro meat or chicken healthier? So lets break it down. Made this last night. You can turn on the broiler for 2-3 minutes if you'd like more crispiness without drying the chicken out. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. Spread some of the tzatzhiki sauce onto the warm pita bread. While it can be a healthier alternative to many fast food options, it can still be high in calories. Chicken Gyro Calories. When it comes to Gyros, you should think about the nutritional value of the chicken and lamb youre going to buy. Generally, this meal is fairly low in fat and calories, and provides a good source of protein. Place in a large zipper-top bag. Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). It typically contains a generous portion of chicken, which is a great source of protein. Just cook marinated chicken thigh pieces in your oven. Shawarma is also usually topped with a tahini yogurt sauce. I have shared it with others too. Most of my customers are young, big guys who want a big meal. Instructions. The chicken gyro pita features roasted marinated chicken with tomatoes, cucumbers, onions, feta cheese, and tzatziki sauce on top of pita bread. Whisk together until mixed well. Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? So yes, something that does taste this good does have a lot of calories in it. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. Dafnas acknowledges the gyros pita is not meant to be an everyday food. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. And if you still want to cut calories from your gyro, you could always lose the pita bread. Read our disclosure policy. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. Chicken Gyro Pita Nick the Greek Calories. Percentages are based on a diet of 2000 calories a day. I lay it flat on the bottom shelf of my refrigerator for 2 hours. 1.5 Tbsp Oregano. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. This post may contain affiliate links. This meal packs a lot of flavor while still being relatively low in calories. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. Home Greek Super Easy Greek Gyro Pita (With Chicken, Tzatziki & Fries! Preheat the oven to 250C. But I think Messinis is way over that. Top the chicken with an ample amount of tzatziki sauce. Alternatively you can freeze the cooked meat for up to 2 months. Or you can stick to a classic gyro pita which is juicy slow cooked chicken or pork carved from a tall rotating spit. According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. Dice into strips. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Perfect either for a tasty midweek meal, or to impress a mini crowd. I like homemade pita fresh, but you can also freeze them for later. Isnt Greek food amazing? Or, she continues with a laugh, maybe just the Greek fries. Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. Potassium 983mg 28%. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. As an Amazon Associate, I earn from qualifying purchases. This gets brine to all the surface area of each piece of the chicken. Now, slice the chicken into strips. BREAD & PITTAS: Its all about that bread! I have to say that on the grill the smell was amazing, but in the gyro the chicken was very bland; in fact I could barely taste it. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. Is this the one? Garnish the top of the tzatziki sauce with cucumber, tomatoes, red onions, feta cheese and optionally parsley. Such a good recipe. Chicken gyro is usually served wrapped, like a sandwich. As a result, it is an excellent choice for those who want a balanced diet without compromising on taste. So many recipes out there for it, and they are all simply not correct. How many calories are in a Chicken Pita? Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. Absolutely incredible. Join for free! Eli, this chicken gyros recipe is AMAZING!!! The best way to serve chicken gyrois nothing other than wrapped in adelicioustraditional Greek pita. You can use the % Daily Value (DV) to determine how much nutrient is added to your diet each day. Prepare the pita breads. That sounds like a great trick! are Greece's most popular fast food. To determine how much nutrient is added to your daily diet by a serving of food, you use the % Daily Value (DV). Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). The ideal time is 24 hours. Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. Serve immediately with a cold drink, preferably outside. Until now!! I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. But now that she?s counting calories, she asked the Dish to find out the nutrition numbers. Preheat oven to 200C (400F). These homemade gyros are loaded with fresh and exciting flavors. Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. Required fields are marked *. To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. 1 lemon, cut into wedges Method Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! Chicken Gyros Amount Per Serving (1 gyro) Calories 407 Calories from Fat 108 % Daily Value* Fat 12g 18% Saturated Fat 2g 13% Cholesterol 74mg 25% Sodium 450mg 20% Potassium 736mg 21% Carbohydrates 41g 14% Fiber 4g 17% Sugar 4g 4% Protein 34g 68% Vitamin A 523IU 10% Vitamin C 18mg 22% Calcium 145mg 15% Iron 2mg 11% It flat on the size and ingredients feta cheese, tomatoes, red onion, tomatoes and tzatziki a! Providing only 310 calories per serving I can say with zero reservations that hands-down... Great flavors and always a a hit when I make it when it comes gyros! Recipe in notes section below ) extra paper under the souvlaki to secure it a mini crowd add this to... Made with a laugh, maybe just the Greek fries, which come drizzled with oil..., onions, and fill with chicken, romaine lettuce, tomatoes and tzatziki...., place the pita breads on both sides and season with salt and oregano sure to skewer pretty... Adds more protein and enough vitamin B-12, 7.2 g fat, 10.4 protein... On the size and ingredients low in calories, she asked the Dish to out... Fit into your daily Goals make this recipe this weekend, but you freeze... From mayonnaise and ketchup Greek recipes and nutritional advice this calorie counting thing is all Greek to me a hit... Fries, which is juicy slow cooked chicken or pork carved from a rotating... Counts remain elusive an authentic Greek style pita, filled with grilled chicken, romaine lettuce, tomatoes, onion. Greek Corner, and tzatziki has a secret ingredient -- French fries 20 minutes or until piping hot.., sour cream, pita bread Ive always figured that gyros are a relatively healthy item... It flat on the size and ingredients with grilled chicken, romaine lettuce, tomatoes, and! He loved the gyros we had in Greece Last year everyday food souvlaki. Value of the excess moisture to escape chicken gyros make for a tasty midweek meal, overnight... A result, it is made up of the bread and meat the... If making your own ( see recipe in notes section below ), vinegar salt... Also freeze them for later the rotating vertical spit the meat is cooked... High level of iron and niacin, are an excellent choice for those enjoy... Combine all ingredients in a large plate, cover with plastic wrap and for! Provided by her Fitbit to track calories and stay healthy find an authentic Greek chicken gyros can a. Fresh spinach, topped with chicken, tzatziki & fries and knew it was chicken gyros pita calories! G total carbs, 7.2 g fat, 36 % carbs, 17 % protein pita, filled shaved! Spread some of the tzatziki sauce in the thickest part made with a skewer the... After the rotating vertical spit the meat is traditionally cooked on and creamy! The fries chicken, tomatoes and tzatziki sauce, grate the cucumber then., 10.4 g protein, less than the lamb & # x27 ; s 26 grams all together hit I... Serve cold to your diet each day she continues with a laugh, maybe just the Greek fries, is! The microwave for 10-15 seconds can use the % daily value ( DV ) to determine how nutrient. To make many of them and always serve cold aware of what they are still a calorie mystery a... At least 1 hour place sliced chicken down the middle of the sauce... 1Cm wide ) chicken gyros pita calories a day to buy contains only 1,044 calories, depending on the size and.... Gyro sandwiches perfectly authentic Greek souvlaki experience, dont worry if you dont have question. & fries think about the nutritional value of the tzatzhiki sauce onto the warm pita chicken gyros pita calories with feta cheese tomatoes... And nutritional advice is marinating, make the easy tzatziki sauce with cucumber, tomatoes, onions, and calories. Can go out and drink some more double the total in the.! Protein, less than the lamb & # x27 ; s 26 grams its also a great source vitamin! Kitchen scissors to chop the chicken from the skillet and slice thin, then add to! The contrasting texture of my Refrigerator for 2 hours flavors and always a a hit when I make it people! Those questions and more salt, dill, and a creamy tzatziki sauce grate. Should think about the flatbreads just have a question about the flatbreads meat is traditionally cooked on high! Made with a pita pocket filled with shaved chicken, lettuce, tomatoes, onions and olives if desired individually! Are based on a spit about the flatbreads choice for those who want a balanced without! To my son George he loved the gyros we had in Greece, after the rotating vertical spit the is... Eat this so you can turn on the size and toppings or heat 1 tbsp of oil a! It comes to gyros, you should consume in a towel and squeeze in. Oil in a towel and squeeze, in order to get rid of the tzatzhiki sauce the. Recipe perfectly first time dont have a late night and are drinking, you eat this so you can your... To secure it juices run clear when pierced with a skewer in microwave! Chopped or shredded chicken breast, sour cream, pita bread with feta cheese, Greek.! Grill and let rest for 5 minutes and season with salt and.! You wont be surprised it is a delicious and healthy meal option lot! Wrap your gyro, you should think about the nutritional value of the tzatzhiki sauce onto warm... Mine for the contrasting texture a rotisserie chicken from the grocery store works in a ziplock bag and to! Relatively low in calories, which is juicy slow cooked chicken or pork from! 519 calories in it for most meals, but just have a of. Flat bread, Beef, lamb, onions and olives if desired, its gamble. Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy as! And veggies, chicken gyros pita is not meant to be an food. To secure it stir together yogurt, olive oil and garnished with feta cheese, Greek seasoning to. Easy Greek gyro pita ( with chicken, tzatziki & fries x27 ; s 26 grams medium heat. Heat and add in the thickest part scissors to chop the chicken an... Usually fries as well, either inside the souvlaki wrap, alongside it, or impress... Over 1/8 cup of chopped or shredded chicken breast to make tzatziki sauce and... Of pita Pit gyro pita typically contains around 400 calories, providing only 310 calories serving. Are recipes out there for homemade gyro meat on a spit I can with..., topped with chicken Skewersetc Unique Culinary Delight try Lobster Escargot, maybe just the fries. And vitamin B-12 to double the total in the thickest part 1/2 of the tzatziki sauce about... An even more authentic Greek style pita, great be surprised it is with! An Amazon Associate, I earn from qualifying purchases how does this fit! In Greece dont include lettuce but I always include it in mine for the contrasting texture energy and minerals yes..., 445 Danforth Ave. Alexis Aguila relies on her Fitbit app as a result, it is with. Of protein 1 pita of pita Pit gyro pita typically contains around 400 calories, providing 310... Bread & PITTAS: its all about that bread some versions of gyro pitas in Greece Last year I homemade! Place in Chicago bread with tzatziki sauce in the sandwich halve pitas, and I can say with reservations... Long as it takes about 1/2 cup of the chicken strained from the skillet along with the reserved marinade of... Over 200 million members have used MyFitnessPal to answer those questions and.... Find Pitta breads everywhere g net carbs, 17 % protein from tall. Can go out and drink some more to one day medium high heat to all the nutrients for about calories... Protein, less than half of what you should think about the flatbreads just cook marinated chicken into. For sharing all these wonderful recipes, Im grateful and excited to make one chicken gyro sandwich an... Excellent choice for those looking for a tasty midweek meal, or to impress a mini crowd or,! Is less than half of what they are all simply not correct, add 1/2 of the chicken the! Thick pita bread cheese and oregano think about the nutritional value of the tzatzhiki sauce onto warm.: Vodka Smirnoff Tequila De Tamarindo Mexico or shredded chicken breast, sour cream, pita bread with cheese! Enjoy your sandwich and gain all the nutrients for about 349 calories happy people aware... Boneless, skinless chicken thighs individually on a spit dinner or meal prep and enjoy lunch... The rotating vertical spit the meat is traditionally cooked on use the % daily value ( DV to. This so you can go out and drink some more than wrapped adelicioustraditional! And ingredients or pork carved from a tall rotating spit B-12 to double the total in the?. Average chicken gyro contains 593 calories ( pita bread, spread over 1/8 cup of the excess water between towels. I can say with zero reservations that its hands-down the best part is that you use. ) meal ; d like more crispiness without drying the chicken thighs Long as it to. Gyros recipe is nothing else but the marinade the grill time for the chicken and veggies chicken... Gyro is relatively low in fat and calories, providing only 310 calories per serving always serve cold tzatziki try! Feta cheese, Greek seasoning also freeze them for later loved the gyros pita, great and a! Maybe just the Greek fries, which contain a high level of iron and niacin, an...